10 Physical Activities to Keep Seniors Moving
As we know, exercising will greatly benefit everyone—whether you are a child, adult, or a senior. Not only does it keep our blood flowing and heart pumping, but also promotes good skin. However, not...
View ArticleSitting Yoga Exercises For Hips Ankles And Knees
In this video, Michelle Rubin teaches viewers yoga on the hips, ankles and knees. These exercises are also helpful to seniors with limited mobility as these are all done while sitting in a chair!...
View ArticleYoga For Seniors – A Basic Overview
Yoga, a physical practice of the mind, body and spirit, has been used to fight diseases and to stay healthy for centuries. Its ease of flexibility with age, gender and region makes it the most popular...
View ArticleLiving And Learning With Enthusiasm At 89
Barbara Lyon is an 89-year-old yoga instructor. In this movie by Lee Glickstein, she shares enthusiastically how she loves to play the harmonica but people make fun of her. She used to play the guitar...
View ArticleSimple Chair Yoga For Seniors Video
Sherry Zayk-Morris, an Experienced Registered Yoga Teacher (E-RYT), holds weekly hour-long Chair Yoga classes for their community’s elders at the Yoga Vista Studios in Downtown Vista, California. This...
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